Meagan Kerr

When you think about improving your overall health and wellbeing, you might consider various exercise routines. However, one method that stands out for its holistic approach is Pilates. This form of exercise focuses on strengthening your core, improving flexibility, and enhancing your posture. If you are looking for a gentle yet effective way to stay fit and balanced, Pilates sessions could be the perfect fit for you. Why You Should Consider Pilates Sessions Pilates offers a unique blend of...

Sound healing is an ancient practice that has gained renewed interest in recent years. It involves using sound vibrations to promote...

When it comes to fitness, motivation plays a crucial role in maintaining consistency and achieving goals. Many people struggle to stay committed when working out alone. And whilst I am all for each of us running our own race, the encouragement shared with people who truely care is a massive motivational factor. This article explores why group workouts are more motivating than training by yourself and how you can benefit from joining a group fitness environment.