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A Gentle Class. Social connection Safe movement

Try a small group class today where you are supported and will have a laugh whilst you move your body. Start with Flex 'n Flow-Release & Restore

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Gentle Pilates + kinesiology that supports strength, mobility, and confidence—at every age.

"The confidence I feel by the support in class is amazing"

"My joints are moving better"

"It's not a fad, this actually works"

"I've met some wonderful people. We do coffee after!"

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