Today’s teens need more than just exercise—they need safe, empowering spaces to grow into who they are.

At Inexcusably Me, our Teen Pilates Program is uniquely designed to meet young people where they’re at—physically, mentally, and emotionally.
Over 7 sessions in 10 weeks, we guide teens through movement that builds strength, balance, and coordination—while fostering confidence, emotional awareness, and self-expression.

Each week focuses on a key theme: Individuality, Strength, Heart, Soul, and Mind—blending Pilates, mindfulness, and mindset practices.

🧘‍♀️ Who it’s for: Teens aged 13–17 (no Pilates experience needed)
📍 Where: Inexcusably Me Studio, Windsor NSW
📆 When: Weekly classes starting [insert date]
🎟️ Investment: $45/wk for 7-weeks series (payment plans available)
🎁 BONUS: Includes teen wellness journal + access to exclusive teen self-care content

 

What They’ll Learn:

• Body awareness & healthy posture

• Breathwork & emotional regulation

• Core strength & coordination

• Mindfulness & self-compassion

• Confidence in their own individuality

 

Why Parents Love It:

✅ Safe, inclusive environment
✅ Focus on whole-person wellness
✅ Led by qualified, teen-savvy instructors
✅ Helps improve focus, sleep, posture & mood

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What Next? Teens completing the program will be offered places at the teens integration days in the school holidays and semi private TEEN only sessions of pilates