Our Classes
Unique combination of Pilates and Kinesiology intertwine to create unique movement based class sessions
1.Moving and Grooving - High energy class accompanying music followed by vibes of an elemental sound bath.
2. Booty Boost - focusing on stability and grounding we combine Accupressure to strengthen the booty end.
3. Core Recon - reconnect with that core strength and vitalise with breathwork time
4. Flex and Flow - this class moves your whole body gently for flexibility, mobility and stability with plenty of stretch and release time combined with the best kinesiology muscle release techniques
Weekly Homeschool Family Sessions are held at Midday on Mondays and Fridays
STARTING TERM 2 2025 - I ME TEEN SESH
- Teens afterschool program 4pm Tuesday and Fridays
Download more info HERE
Bookings are required