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Personalised recovery

Even if your bub needs to tag along, personalised sessions with just you or you and a workout buddy give you both mental clarity, self care time and core recovery. Book a Core class, or do a Private or semi private to accelerate your personal goals

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Rebuild strength, calm your system, and restore confidence with gentle Pilates and breathwork.

"I Can feel my Core again"

"It's non judgy, and reminds me, I'm doing ok"

"I feel seen & Heard"

"I can see how much better I just handle each day"

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