Move 'n Groove - Uplifted, Grounded

Service Description

Move & Groove is designed to bring circulation, coordination, and core vitality back to your body through intentional, flowing Pilates sequences — all set to carefully selected music that encourages natural rhythm and momentum. This is not a dance class, but rather a Pilates-based experience that focuses on precision, breath, and connection — with the added spark of energising playlists to help you find your groove. Expect to feel stronger, more fluid, and mentally reset. We finish with a deeply restorative sound bath, allowing your nervous system to integrate the benefits of your practice. ✨ In this class, you’ll enjoy: Pilates sequences with mindful flow and gentle cardio Focus on balance, control, and whole-body strength Rhythmic breathing and movement to support energy release Sound healing to shift stress and anchor calm Ideal for those wanting a refreshing full-body reset without intensity or overwhelm. Come to realign your energy, reset your mood, and return to yourself — stronger and more connected.